Is a lack of vitality holding you back
from living with enthusiasm and purpose?
Is a lack of vitality holding you back
from living
with enthusiasm and purpose?
Meet Your Coach
Hi,
My name is Cat.
I'm here to help you reconnect with your natural joy, zest and purpose and create the life you yearn to live.
Over my life I have reemerged from challenges several times - from longterm chronic illness, trauma and after the end of a long relationship.
I know what it's like to feel stuck and unable to connect to that sense of passion and vibrant aliveness. I also know that it is possible to find a way back to your true, joyful nature and to fully live a life of meaning and purpose. I'm here to walk alongside you to that place.
"A Second Life" : Listen to my story
What is challenging you?
Meet Your Coach
Hi,
My name is Cat.
I'm here to help you reconnect with your natural joy, zest and purpose and create the life you yearn to live.
Over my life I have reemerged from challenges several times - from longterm chronic illness, trauma and after the end of a long relationship.
I know what it's like to feel stuck and unable to connect to that sense of passion and vibrant aliveness. I also know that it is possible to find a way back to your true, joyful nature and to fully live a life of meaning and purpose. I'm here to walk alongside you to that place.
"A Second Life" : Listen to my story
What is challenging you?
Are any of these true for you?
Dragging yourself through your day
Foggy thinking so you can't see a way through
Can't get enough quality sleep and relaxation time
Stressed and easily overwhelmed
Unsupportive eating habits
Too hard to get more movement into your day
Unfulfilling relationships with yourself and/or others
Lack of playfulness and joy in your life
You know you need to do things differently
You might have tried to make changes and felt like you were starting to make progress but then, when challenging things in life came up, you saw yourself going back to old, familiar coping mechanisms that don't help in the long run.
You know you're not honouring your body, your self or your life but often it feels easier to throw up your hands and despair that the challenges are too great. That it's just too difficult and painful to keep trying.
Are any of these true for you?
Dragging yourself through your day
Foggy thinking so you can't see a way through
Can't get enough quality sleep and relaxation time
Stressed and easily overwhelmed
Unsupportive eating habits
Too hard to get more movement into your day
Unfulfilling relationships with yourself and/or others
Lack of playfulness and joy in your life
You know you need to do things differently
You might have tried to make changes and felt like you were starting to make progress but then, when challenging things in life came up, you saw yourself going back to old, familiar coping mechanisms that don't help in the long run.
You know you're not honouring your body, your self or your life but often it feels easier to throw up your hands and despair that the challenges are too great. That it's just too difficult and painful to keep trying.
As your functional medicine health coach, I will walk alongside you in your holistic health journey, using positive psychology principles, to help you to hold yourself accountable and to make the changes you want to make.
Changing habits can be difficult
As your functional medicine health coach, I will walk alongside you in your holistic health journey, using positive psychology principles, to help you to hold yourself accountable and to make the changes you want to make.
You're here to thrive
My work is devoted to supporting you to bridge the gap between where you are now and where you aspire to be.
"Working with Cat has been such an amazing and enlightening experience. She is an extremely attentive coach and she always makes me feel heard. She has a calming presence which made it easy for me to open up to her and I feel safe expressing myself.
I have improved my overall energy level significantly and my relationship with my family has gotten much stronger.
I am forever grateful to Cat's guidance and encouragement on my wellness journey."
Barbara Varas
Obando, Peru
"She knows the exact right questions to pose. Those powerful questions, made me think and realize things that I didn’t see before.
I really appreciate her kindness and attentive listening skills because at all times I felt heard and understood, and better yet, helped me improve my stress level by asking myself those question that helped me reflect and adjust."
Andrea
Sunshine Coast, Australia
"Cat's ability to gather insights and play them back has given me clarity on my purpose and motivations. This has lead to a deeper understanding of myself and further developed my personal and spiritual growth.
I look forward to the group each week, and always come away with gems of insight and inspiration."
Charmaine So
Hong Kong
"Working with Cat has been such an amazing and enlightening experience. She is an extremely attentive coach and she always makes me feel heard. She has a calming presence which made it easy for me to open up to her and I feel safe expressing myself.
I have improved my overall energy level significantly and my relationship with my family has gotten much stronger.
I am forever grateful to Cat's guidance and encouragement on my wellness journey."
Barbara Varas
Obando, Peru
"She knows the exact right questions to pose. Those powerful questions, made me think and realize things that I didn’t see before.
I really appreciate her kindness and attentive listening skills because at all times I felt heard and understood, and better yet, helped me improve my stress level by asking myself those question that helped me reflect and adjust."
Andrea
Sunshine Coast, Australia
"Cat's ability to gather insights and play them back has given me clarity on my purpose and motivations. This has lead to a deeper understanding of myself and further developed my personal and spiritual growth.
I look forward to the group each week, and always come away with gems of insight and inspiration."
