Health coaching and the information on this website does not replace seeing a certified medical professional or other health care provider. If you suspect or know you have a health condition, it is best to consult your doctor first to discuss your intention to enter into health coaching.

Health coaches are not medical professionals and do not diagnose or treat medical conditions. They help you explore options, set goals, monitor progress, guide and support you to make sustainable, long term change. They can also connect you with resources and provide education so you can make informed decisions as to what is best for your health.

Health coaching clients work towards health and wellness goals of their own choosing. Clients affirm that they are responsible for choices, decisions and changes they make in their lives and any wellness plan they undertake. They understand that coaching results are not guaranteed and are also ultimately their own responsibility.

You are responsible for your own health.

If you wish, health coaches can also help you implement the lifestyle changes that your health care provider has recommended. With your permission, I welcome working with your health care practitioner. Collaborative care, or working as a team, is a powerful health care model.